Seabass Coconut Curry with Paratha - New Healthy Recipes

 

Seabass Coconut Curry with Paratha - New Healthy Recipes 2023

Seabass Coconut Curry with Paratha

Seabass Coconut Curry with Paratha is a delicious and healthy recipe that combines the flavors of seafood, coconut, and spices. It's a great dish to try if you're looking for a new and exciting way to incorporate fish into your diet. Here's a recipe for Seabass Coconut Curry with Paratha:

Ingredients:

For the Seabass Coconut Curry:

  • 2 seabass fillets
  • 1 tablespoon vegetable oil
  • 1 onion, finely chopped
  • 3 cloves of garlic, minced
  • 1-inch piece of ginger, grated
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 1 teaspoon turmeric
  • 1 teaspoon red chili powder (adjust to taste)
  • 1 can (400 ml) coconut milk
  • Juice of 1 lime
  • Salt to taste
  • Fresh coriander leaves for garnish

For the Paratha (Indian flatbread):

  • 2 cups whole wheat flour
  • Water for kneading
  • Salt to taste
  • 1 tablespoon vegetable oil

Instructions:

  1. Start by making the paratha. In a mixing bowl, combine the whole wheat flour, salt, and vegetable oil. Gradually add water and knead the mixture into a smooth dough. Cover the dough and let it rest for about 15-20 minutes.
  2. While the dough is resting, prepare the seabass coconut curry. Heat the vegetable oil in a large pan over medium heat. Add the chopped onions and sauté until they turn translucent.
  3. Add the minced garlic and grated ginger to the pan. Sauté for another minute until fragrant.
  4. In a small bowl, mix together the ground coriander, cumin, turmeric, and red chili powder. Add this spice mixture to the pan and cook for a minute, stirring constantly to coat the onions, garlic, and ginger.
  5. Place the seabass fillets in the pan, gently turning them to coat them with the spices. Cook for 2-3 minutes on each side until they are lightly browned.
  6. Pour the coconut milk into the pan and bring the mixture to a simmer. Reduce the heat to low and let it cook for about 8-10 minutes until the fish is cooked through and the flavors have melded together.
  7. While the curry is simmering, divide the dough into small balls and roll them out into thin circles to make the parathas.
  8. Heat a flat pan or griddle over medium-high heat. Place a paratha on the hot pan and cook for about 1-2 minutes on each side until golden brown. Apply a little oil on each side while cooking to ensure they don't stick to the pan.
  9. Once the curry is done, squeeze the lime juice over it and season with salt to taste. Garnish with fresh coriander leaves.
  10. Serve the Seabass Coconut Curry hot with the freshly made parathas on the side.
  11. Enjoy your Seabass Coconut Curry with Paratha, a delightful and healthy dish that will impress your family and friends with its exotic flavors!
  12. For The Curry

Certainly! Here's an alternate recipe for the Seabass Coconut Curry:

Ingredients:

For the Seabass Coconut Curry:

  • 2 seabass fillets
  • 2 tablespoons vegetable oil
  • 1 onion, finely chopped
  • 3 cloves of garlic, minced
  • 1-inch piece of ginger, grated
  • 1 tablespoon curry powder
  • 1 teaspoon turmeric
  • 1 can (400 ml) coconut milk
  • 1 cup vegetable broth
  • 1 tablespoon fish sauce
  • 1 tablespoon lime juice
  • Salt and pepper to taste
  • Fresh cilantro leaves for garnish

Instructions:

  1. In a large pan, heat the vegetable oil over medium heat. Add the chopped onions and sauté until they become soft and translucent.
  2. Add the minced garlic and grated ginger to the pan. Sauté for another minute until fragrant.
  3. Sprinkle the curry powder and turmeric over the onion mixture. Stir well to coat the onions, garlic, and ginger with the spices. Cook for 1-2 minutes to release the flavors.
  4. Gently place the seabass fillets in the pan, and season them with salt and pepper. Cook for 3-4 minutes on each side until they are lightly browned.
  5. Pour the coconut milk and vegetable broth into the pan. Stir well to combine the ingredients. Bring the mixture to a gentle simmer.
  6. Reduce the heat to low and let the curry simmer for about 10-15 minutes, allowing the flavors to meld together and the fish to cook through. Stir occasionally to prevent sticking.
  7. Add the fish sauce and lime juice to the curry. Adjust the seasoning with salt and pepper according to your taste preferences. Stir well.
  8. Remove the pan from heat and garnish the curry with fresh cilantro leaves.
  9. Serve the Seabass Coconut Curry hot with steamed rice or naan bread.
  10. This aromatic and flavorful Seabass Coconut Curry will surely be a hit at your dining table, providing a healthy and satisfying meal for you and your loved ones. Enjoy!

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