Seabass Coconut Curry with Paratha
Seabass Coconut Curry with Paratha is a delicious and
healthy recipe that combines the flavors of seafood, coconut, and spices. It's
a great dish to try if you're looking for a new and exciting way to incorporate
fish into your diet. Here's a recipe for Seabass Coconut Curry with Paratha:
Ingredients:
For the Seabass Coconut Curry:
- 2 seabass fillets
- 1 tablespoon vegetable oil
- 1 onion, finely chopped
- 3 cloves of garlic, minced
- 1-inch piece of ginger, grated
- 1 teaspoon ground coriander
- 1 teaspoon ground cumin
- 1 teaspoon turmeric
- 1 teaspoon red chili powder (adjust to taste)
- 1 can (400 ml) coconut milk
- Juice of 1 lime
- Salt to taste
- Fresh coriander leaves for garnish
For the Paratha (Indian flatbread):
- 2 cups whole wheat flour
- Water for kneading
- Salt to taste
- 1 tablespoon vegetable oil
Instructions:
- Start by making the paratha. In a mixing bowl, combine the whole wheat flour, salt, and vegetable oil. Gradually add water and knead the mixture into a smooth dough. Cover the dough and let it rest for about 15-20 minutes.
- While the dough is resting, prepare the seabass coconut curry. Heat the vegetable oil in a large pan over medium heat. Add the chopped onions and sauté until they turn translucent.
- Add the minced garlic and grated ginger to the pan. Sauté for another minute until fragrant.
- In a small bowl, mix together the ground coriander, cumin, turmeric, and red chili powder. Add this spice mixture to the pan and cook for a minute, stirring constantly to coat the onions, garlic, and ginger.
- Place the seabass fillets in the pan, gently turning them to coat them with the spices. Cook for 2-3 minutes on each side until they are lightly browned.
- Pour the coconut milk into the pan and bring the mixture to a simmer. Reduce the heat to low and let it cook for about 8-10 minutes until the fish is cooked through and the flavors have melded together.
- While the curry is simmering, divide the dough into small balls and roll them out into thin circles to make the parathas.
- Heat a flat pan or griddle over medium-high heat. Place a paratha on the hot pan and cook for about 1-2 minutes on each side until golden brown. Apply a little oil on each side while cooking to ensure they don't stick to the pan.
- Once the curry is done, squeeze the lime juice over it and season with salt to taste. Garnish with fresh coriander leaves.
- Serve the Seabass Coconut Curry hot with the freshly made parathas on the side.
- Enjoy your Seabass Coconut Curry with Paratha, a delightful and healthy dish that will impress your family and friends with its exotic flavors!
- For The Curry
Certainly! Here's an alternate recipe for the Seabass Coconut Curry:
Ingredients:
For the Seabass Coconut Curry:
- 2 seabass fillets
- 2 tablespoons vegetable oil
- 1 onion, finely chopped
- 3 cloves of garlic, minced
- 1-inch piece of ginger, grated
- 1 tablespoon curry powder
- 1 teaspoon turmeric
- 1 can (400 ml) coconut milk
- 1 cup vegetable broth
- 1 tablespoon fish sauce
- 1 tablespoon lime juice
- Salt and pepper to taste
- Fresh cilantro leaves for garnish
Instructions:
- In a large pan, heat the vegetable oil over medium heat. Add the chopped onions and sauté until they become soft and translucent.
- Add the minced garlic and grated ginger to the pan. Sauté for another minute until fragrant.
- Sprinkle the curry powder and turmeric over the onion mixture. Stir well to coat the onions, garlic, and ginger with the spices. Cook for 1-2 minutes to release the flavors.
- Gently place the seabass fillets in the pan, and season them with salt and pepper. Cook for 3-4 minutes on each side until they are lightly browned.
- Pour the coconut milk and vegetable broth into the pan. Stir well to combine the ingredients. Bring the mixture to a gentle simmer.
- Reduce the heat to low and let the curry simmer for about 10-15 minutes, allowing the flavors to meld together and the fish to cook through. Stir occasionally to prevent sticking.
- Add the fish sauce and lime juice to the curry. Adjust the seasoning with salt and pepper according to your taste preferences. Stir well.
- Remove the pan from heat and garnish the curry with fresh cilantro leaves.
- Serve the Seabass Coconut Curry hot with steamed rice or naan bread.
- This aromatic and flavorful Seabass Coconut Curry will surely be a hit at your dining table, providing a healthy and satisfying meal for you and your loved ones. Enjoy!