Healthy Recipes In 2024
In 2024, there are several healthy recipes that have
gained popularity worldwide. Here are some of the best healthy recipes that you
can try:
Quinoa Buddha Bowl:
Ingredients:
- Cooked quinoa
- Assorted vegetables (such as broccoli, carrots, bell peppers, and kale)
- Chickpeas
- Avocado
- Tahini dressing
Instructions:
- Cook quinoa according to package instructions.
- Roast the vegetables and chickpeas in the oven until tender.
- Assemble the bowl with cooked quinoa, roasted vegetables, chickpeas, sliced avocado, and drizzle with tahini dressing.
Mediterranean Grilled Chicken Salad:
Ingredients:
- Grilled chicken breast
- Mixed salad greens
- Cherry tomatoes
- Cucumber
- Red onion
- Kalamata olives
- Feta cheese
- Lemon vinaigrette
Instructions:
- Grill the chicken breast until cooked through.
- Chop the salad greens, tomatoes, cucumber, red onion, and olives.
- Slice the grilled chicken and combine with the vegetables in a large bowl.
- Crumble feta cheese on top and drizzle with lemon vinaigrette.
Cauliflower Fried Rice:
Ingredients:
- Cauliflower florets
- Carrots
- Peas
- Scallions
- Garlic
- Ginger
- Soy sauce (or tamari for gluten-free option)
- Eggs (optional)
- Sesame oil
Instructions:
- Pulse the cauliflower florets in a food processor until they resemble rice grains.
- Chop carrots, peas, scallions, garlic, and ginger.
- In a large skillet, heat sesame oil and sauté the vegetables until tender.
- Push the vegetables to one side of the skillet and scramble the eggs on the other side.
- Mix everything together and add soy sauce. Cook until heated through.
Vegan Lentil Curry:
Ingredients:
- Red lentils
- Onion
- Garlic
- Ginger
- Curry powder
- Turmeric
- Coconut milk
- Tomato paste
- Spinach
- Fresh cilantro
Instructions:
- Rinse red lentils and cook them in a pot of water until tender.
- In a separate pan, sauté chopped onion, garlic, and ginger.
- Add curry powder and turmeric, and cook for another minute.
- Stir in coconut milk and tomato paste, and bring to a simmer.
- Add cooked lentils and spinach, and let it cook until spinach wilts.
- Serve with fresh cilantro on top.
Greek Yogurt Parfait:
Ingredients:
- Greek yogurt
- Mixed berries (such as strawberries, blueberries, and raspberries)
- Honey
- Granola
- Chia seeds
Instructions:
- Layer Greek yogurt, mixed berries, honey, granola, and chia seeds in a glass or bowl.
- Repeat the layers until desired amount.
- Top with an extra drizzle of honey and a sprinkle of granola.
These recipes offer a range of flavors and are packed
with nutritious ingredients. Enjoy trying them out!